Question 1

What is the difference between Art Therapy and Expressive Arts Therapy?

Accepted Answer

Art therapy focuses on visual expression, such as drawing, painting, or collage, to support emotional processing and insight. Expressive arts therapy expands beyond visual art into multiple creative modalities, including movement, writing, music, and sound. As a licensed professional counselor, I integrate both art therapy and expressive arts therapy, often moving between forms of expression to support deeper understanding, especially in trauma work where experiences may be difficult to fully express through words alone.

Question 2

How does online art therapy or expressive arts therapy work?

Accepted Answer

Online art therapy and expressive arts therapy are adapted to work through secure video sessions, allowing you to engage in both conversation and creative exploration from your own space. As a licensed counselor, I guide the process in a way that feels manageable and accessible, whether we are using visual art, writing, movement, or other forms of expression to support emotional processing and trauma-informed care.

Question 3

Do I need art supplies for sessions?

Accepted Answer

You don’t need anything elaborate to begin art therapy or expressive arts therapy. Simple materials like paper and a pen or pencil are enough. If you enjoy other forms of expression—such as music, writing, or movement—we can incorporate those as well. The focus is on your experience, not the materials or the outcome.

Question 4

Can expressive arts therapy help if I don’t know how to talk about what I’m feeling?

Accepted Answer

Yes. Expressive arts therapy can be especially helpful when it’s hard to find words. Through art therapy and other creative approaches, we can explore your experience in ways that feel more natural and less overwhelming. This is often supportive in trauma work, where emotions and memories may not be easily accessed through traditional talk therapy alone.

Question 5

How do you approach trauma in therapy?

Accepted Answer

My approach to trauma is grounded in safety, pacing, and choice. As a licensed professional counselor, I integrate art therapy and expressive arts therapy to support both verbal and nonverbal processing. This allows us to gently explore your experiences without forcing disclosure, helping you build awareness, regulation, and a greater sense of safety within yourself.

Question 6

Will I be asked to share or explain my artwork?

Accepted Answer

You are always in control of what you choose to share. In art therapy and expressive arts therapy, the focus is on your internal experience, not on interpreting or judging your artwork. As a trauma-informed licensed counselor, I create space for exploration without pressure, allowing meaning to emerge at your own pace.

Question 7

How long does therapy usually take?

Accepted Answer

The length of therapy varies depending on your goals, needs, and what you’re working through. Some clients come for short-term support, while others engage in longer-term work, especially when addressing trauma, self-esteem, or life transitions. We will regularly check in about your progress and adjust the process to support meaningful and sustainable change.

Question 8

Do you offer therapy outside of Fort Worth?

Accepted Answer

Yes. I provide online therapy to clients across Texas. As a licensed professional counselor in Texas, I am able to offer art therapy and expressive arts therapy through secure virtual sessions, making support more accessible wherever you are located in the state.

Question 9

What if I’m not sure where to start?

Accepted Answer

That’s completely okay. Many clients begin therapy feeling unsure or overwhelmed. As a licensed counselor, my role is to help you slow things down and begin where you are. Whether through conversation, art therapy, or expressive arts therapy, we will find an approach that feels supportive and manageable for you.

Question 10

How do I contact you or get started?

Accepted Answer

You can reach out through the contact form on my website to schedule a free 15-minute consultation. This is a space to ask questions, share what you’re looking for, and get a sense of whether this feels like a good fit. I provide online therapy, including art therapy and expressive arts therapy, to clients across Texas and am based in Fort Worth. There’s no pressure to commit—just an opportunity to take a first step and see what feels right for you.

You’re welcome to reach out by email at createtherapy.elizabeth@gmail.com with any questions about therapy, supervision, or expressive arts training. I’m happy to connect and help you determine next steps.