A messy art table isn’t just clutter—it’s a playground for creativity, self-discovery, and healing. Surrounded by torn magazines, brushes, and scraps of paper, I find treasures that spark insight and expression. In expressive arts therapy and visual journaling, allowing the process to get messy invites relaxation, freedom, and unexpected moments of meaning.

When people hear “art therapy,” they often respond with: “Oh, but I’m not an artist.” “I can’t even draw a stick figure.” “I wouldn’t...

What is Visual Journaling in Art Therapy? How does it work? Create art (drawings, paintings, collage) to express a difficult experience...

What is my intention behind creating a blog?? I want this to be a platform to share my perspective and experiences as an expressive arts...